Use tomatoes in the ground beef mixture. Serve while hot! Thaw the frozen bread dough. Let rise for 10 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello this sounds yummy. Or if the if it has more flour, add 1//4 cup of water. Place 1 tablespoon of the filling into the center of each round. Cover with a clean towel and let rest for 15 minutes. Whether its empanadas in Spain, patties in Jamaica or pasties in Eastern Europe, it seems so many different cultures have their own version of a savory pie. Your email address will not be published. Remove from the heat. Feel free to add more or less depending on your love for garlic. Way to go Hilda! Prepare the dough first: In a small bowl, pour 2 ounces of warm (110F) water and add two teaspoons of dry yeast; add two teaspoons of sugar and mix well to combine; let the yeast bubble up in a warm and enclosed place. Really enjoy your blog! Brown and drain ground beef, celery, onions, salt, pepper and cinnamon together. Remove from heat and stir in toasted pine nuts, yogurt and lemon juice. DOUGH:You can use a homemade dough or buy a store-bought dough to use in this recipe. Thanks for the recipe! Next, crimp the edges together to seal. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I am Lebanese and this recipe is not exactly the fatayer that we know but I'm going to try something different! Traditional Arab food. With a cup or cookie cutter, cut circles in the dough. 1 breast ( 200 g) 344 cal. If you like it, try making the dough from scratch. https://irielemon.com/events/lebanese-cooking-class-march-2021/. Lebanese meat pies sfeeha recipe lahm bi ajeen lahmacun easy lebanese meat pies recipe or pizza tasty dinner in 20 minutes lebanese meat pies a cedar spoon lebanese meat pies authentic sfeehas recipe feelgoodfoo. Tried this Recipe? Strain the filling to get rid of the excess liquid, this is a crucial step to avoid unravelling the sfeeha while baking. I hope your family enjoys them! Mix to combine, then add the remaining spices. Lightly grease a baking sheet or line it with parchment paper. Let the meat mixture cool. 40 g, leaves stripped off, rinsed, drained and coarsely chopped. Bon Appetit! Calories in Lebanese Meat Pie Calorie, Fat, Carb, Fiber . Position racks in the top third and middle of the oven and preheat the oven to 350 degrees. Pat bread dough on a lightly floured surface into 4- to 5-inch rounds. Simmer about 5-7 minutes. First, prepare the simple Middle Eastern Bread Dough, according to this method, until the point of leaving it to rise (complete steps 1 and 2 of activating the yeast and mixing/kneading the dough). or "How many meals a day should you eat?" Made with a crispy dough and filled with a spiced meat filling. Using a walnut-sized piece of dough, roll onto a floured surface until very thin. Prepare Sambousek Dough. If you prefer them softer, fry them instead. Knead this for 5-10 minutes, till soft and elastic. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Shanklish. Thanks in advance! Like most other pizzas, the Lebanese version is typically round and often includes cheese, meat and/or vegetables along with fragrant herbs. Sambousek (also spelled Sambousik and Sambousak) are mini savory pies filled with either spiced meat or cheese filling. Your email address will not be published. Serve the dish hot or cold with fresh lemon juice and plain yogurt. Other than Louisianas Natchitoches meat pie however, the U.S. doesnt really have a meat pie culture. Calories per serving of Lebanese Meat Pie/Pizza. Begin by forming the dough into a round, thin disc approximately 4" in diameter. Meat pies go way back in history, predating the Roman Empire. Dont forget to rate the recipe and comment below! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Can I substitute the fresh tomato for can tomatoes? Add catsup and stir well. Your email address will not be published. Wife, mom to three growing boys, lover of food. The favorite choice for the term Pies is 1 piece of Apple Pie which has no cholesterol. Taste and adjust the seasonings. Add the feta on top of the ground beef right before cooking the meat pie. Save my name, email, and website in this browser for the next time I comment. Popular in various versions throughout the Middle East, these savory stuffed pies feature an aromatic spiced filling in a light-textured yeast-based crust. To freeze your spinach pies let them cool completely and then either store them in the freezer in an airtight container or a ziplock bag. I made this recipe exactly as posted, and a flood of memories came back on the first bite. Im glad youre here! Just look up List of soups and click on the Wikipedia article. Can they be made ahead and reheated, or can I at least make the filling a day ahead, then assemble and bake them on Tuesday? Lamb is the favorite meat: served stewed, roasted, pressed, ground or skewered. Season with salt, to taste, and add the dried mint. If needed, add more water, 1 tablespoon at a time, until the dough comes together. Set aside to cool off. Add steak pieces, onions, parsley, salt, and pepper and cook until steak is browned on all sides, about 5 minutes. It helps others who are thinking of making the recipe. My recipe uses beef, onions, tomatoes, parsley, yogurt, lemon juice, pomegranate molasses and sumac, either allspice or seven spices, salt and pepper. I am definitely going to try this! How to Make Spinach Fatayer. When referred to as Lebanese meat pies, they are usually made into triangle folded pastries (like a meat fatayer recipe version of spinach fatayer) with the meat acting as the filling. GROUND BEEF: The meat pies I grew up eating used ground beef or lamb. Let me show you how to use unique ingredients to make tasty meals for your family! Next, add the egg, yogurt and olive oil and whisk together. So the next time I made them ding ding that was the missing ingredient. Food. If you use it frequently it's worth getting. Fold in the long sides without completely covering the cheese and pinch the ends tightly to seal. Step 2: Assemble the Meat Pies. Place some of the beef filling in the middle of each circle. I had never had sfeeha before, and they were excellent! Add the beef and onions and cook until the beef is browned, about 8-10 minutes. 11. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. In a medium size pan over medium heat, heat the olive oil and cook the onions until soft and translucent, about 10 minutes. Separately, mix warm water with yeast in a glass. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. On each circle of dough, put 2 tsp of the prepared filling then pinch each 2 opposite sides to obtain the typical shape of the sfeeha. However, you can serve them with your favorite sauce, or as is. Preheat the oven to 425F and line a baking sheet with parchment paper. Combine all ingredients and mix well. This is an old recipe my family brought with them from Lebanon at the turn of the last century. When you are ready to make your fatayer you will remove the dough and let it thaw and rise for 3 to 4 hours before making the spinach pies. Dough. As an appetizer, you can enjoy these on their own, typically they are dipped in plain whole milk yogurt. Wet the edges of the circle then fill with one heaping tablespoon of meat filling. Fold and close at each end of the side to have a boat-shaped dough. Add the flour and salt and mix together until well combined. STEP 3: While mixing, add water in a stream. We love eating them with a big Syrian salad and hummus. Fat: 0g. My favorite tips & recipes to delicious Lebanese meals, Sfiha (Lebanese Meat Pies | Lahmacun | Lahm bi Ajeen), either ground beef (5-10% fat), 50/50 lamb-beef, or lamb, adjust the amount to taste OR omit for a heat-free version, Grate the tomatoes and onion into a large mixing bowl and strain the mixture to eliminate any excess liquid (you can save this to add to soups and. Open the packet of dough, take out two sheets of dough, while keeping the rest covered at all times. How many calories are in a Lebanese meat pie? Can't wait to try! Fatayer are typically filled with meat, spinach or cheese - the two types I'm sharing today are filled with meat and spinach. Sfeehas will keep well frozen for up to 3 months, thaw them in the fridge overnight before reheating. Every time I have tried to use someone elses dough, IT JUST DOESNT MAKE IT!!! 120 calories of Ground beef, lean, (1.60 oz) 91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup) 61 calories of Whole Wheat Flour, (0.15 cup) Halloumi Fries - Dip these fried cheese sticks in a zesty marinara and serve as finger food or as a Lebanese-inspired appetizer. Sambousek are mini savory pastries that are filled with either spiced meat or cheese filling and are Lebanese in origin. Reheat: my favorite way to reheat these are in the oven. Nutrition information provided is an estimate. Required fields are marked *. You can enjoy them cold, or reheat them in the oven at 350F for 10 to 15 minutes til warmed through. You can then fold those edges up and over to shape the dough into circle open-faced Lebanese pizzas, pinch just the four corners to make a square shape, OR fold in the corner to make a triangle meat fatayer-style pie (as I do for spinach fatayer). These are not Lebanese foods only,. :D Thanks again! Step 1: Stir yeast and sugar into warm water (105 to 115 degrees F.) and set aside for 5 to 10 minutes until the yeast activates and the water becomes foamy. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. First, mix the dry ingredients, then add the warm water and oil and mix well. If using, stir in the molasses, tahini, and labneh. Choose the one you find the easiest. Bake for 15-20 minutes or until golden brown. Finally, you'll need avocado or vegetable oil for frying or baking the Sambousek. Let sit in an oiled tray until doubled, about 30 minutes. 520. Preheat the oven to 400F/200C and place a rack in the center of the oven. I'm definitely making this again the rest of that jar of harissa insists. Your daily values may be higher or lower depending on your calorie needs. Use your fingers to pinch the dough together and make sure they are closed completely. Cover with a clean towel and let rest for 15 minutes. Dust well with flour and stack in a pile for easier assembly. Transfer the dough to a floured surface and knead the mixture until sticky. I believe food should be delicious and healthy eating doesn't have to be complicated! Instead, simply prepare the 4-ingredient dough, mix the meat topping, and roll and top before baking to perfection. Cut circles out with a sharp knife. The one I made has common ingredients you can find in the average American grocery store. Your email address will not be published. If you have a lot of flour on your work surface dust some of it off so your dough and hold onto the work surface. 12. I didnt have pine nuts on hand so had to skip them (will include next time). The perfect Lebanese meal if you ask me! Continue until all the dough and filling is used up. A neighbor across from me was an older Syrian woman. 3073 kJ. Thanks for the lemon juice tip! Good luck in all of your culinary adventures! Lebanese Meat Pies, otherwise known as Sfeehas, are triangles of bread dough that are baked with a rich, warm flavored ground beef mixture. I usually feel a little trepidation when trying to cook a new cuisine. Impressum & Datenschutz. You can modify to your tastes. Freeze: you can store the lahm bi ajeen (either as the open-faced Lebanese pizza style or the closed fatayer-style Lebanese meat pies) for up to 3 months. red, black, green. Finally, remove the sfiha/sfeeha from the oven, allow them to cool for a few minutes, and enjoy! Please leave a comment on the blog or share a photo on Pinterest, Easy Oven Roasted Chicken Shawarma Recipe, Batata Harra | Lebanese Twice Cooked Potatoes. Serve warm on their own or with plain whole milk yogurt as a dip. Make the pies: On a slightly floured surface divide the dough into 32 pieces, forming each piece into a small ball. Learn how your comment data is processed. I helped her with her medications. The raw and the cooked. Sprinkle with 1/2 cup cheese. Roll out thawed pastry sheets to about 1/8 inch thick. Enjoy as an appetizer, mezze, side, or main! Chicken Breast. Well youve come to the right place, and I promise youll leave saying, That was good so good!. While nontraditional, my cousin also likes to dip them in A-1 sauce which now Im hooked on as well! You can also freeze the beef filling for between 3-4 months. Add the onions, salt, chili flakes, cinnamon powder and black pepper. Transfer the dough to a lightly greased and allow it to proof until doubled, about 90 minutes. Lebanese Meat Loaf MyRecipes. What are your favorite cooking YouTube channels? Remove from the heat. I demonstrate how to make all 3 shapes in the Sambousek recipe video. These were so good. STEP 1: Heat approximately one cup of oil in a small saucepan over medium-high heat. Cover the dough you are not working with with a damp towel to prevent it from drying out. Lebanese Cheese Pie, 100 g Calories: 354. Spray the top of the dough with non-stick spray and cover with plastic wrap. Add the ground beef or lamb and the spices and continue to cook unti lthe meat is browned. Place frozen dough in your refrigerator 6 to 12 hours before using. bulgur wheat, beef, ground cumin, chopped parsley, salt, onions and 4 more. Sumac and Pomegrante molasses is found in Middle Eastern stores, although I have seen sumac in the spice section of most grocery stores. STEP 4: Continue until all the dough and filling are used up. How does this food fit into your daily goals? Pulse a few times to mix then add the wet ingredients in a steady stream while processing. As a medical student, walking home from a late night shift at the now closed LICH (Long Island College Hospital), an aroma drew me to a basement bakery making these meat or spinach pies. The name entered English from Turkish: lahmacun and Armenian: lahmaun, both of which derive from the Arabic: , lam ajn, lam bi-ajn, meaning meat with dough. Place seven biscuits around the sides and three on the bottom of an ungreased 9-in. If your hand is sticky, add more flour. When it comes to cooking Sambousek, you have a few options. Meat pies are a very popular dish throughout the world. Calories in Lebanese Meat Pie/Pizza. Lebanese Meat And Cheese Pie Recipe. Its super easy. Roll each ball into an oval shape (14x8 cm). Saut for about five more minutes until the onion is translucent. Either way, these Lebanese pizza/meat pies are perfect for entertaining and taking to picnics and potlucks! The oil makes it not want to stick to itself!) You could definitely make the filling ahead and then assemble and bake them the day of. Dip them in labneh sauce for a delicious bite. Bake for 25 to 30 minutes or until golden in color. If youve tried this healthy-ish feel goodLebanese Meat Piesrecipe or any other recipe on FeelGoodFoodie, then dont forget torate the recipeand leave a comment below! One had about 15 vats containing different olive varieties, Combine the warm water, sugar and yeast in a bowl. It is believed that Sambousek were introduced to India and eventually evolved into the popular Indian finger food known as Samosas. Create a well in the center and add the oil and proofed yeast mixture. Repeat until you run out of dough. Add the olive oil and continue kneading until the dough becomes soft and smooth and lightly sticky without leaving any dough on your fingers. Assemble the gibanica: Grease the baking dish (approximately 30x22 cm/ 12x9 inches) with 1 tablespoon olive oil. I guessed it at about 2 Tbsp, based on the photo. When the oil reaches 375 degrees F, or bubbles as soon as you add the Sambousek, it is ready for frying. You can enjoy sfiha warm, at room temperature, or chilled (though the first two are best). Spread 3-4 tablespoons of meat topping evenly on every dough. Exercise. more about me . To save time I like to buy the Rhodes Roll Dough that is frozen and portioned into small rounds. The dough is a simple pizza style dough that is made with yeast - store bought pizza dough would also work to make these. You can also subscribe without commenting. Track macros, calories, and more with MyFitnessPal. I like to make both Spinach and Meat Pies so people have options and can eat both if they want. Cal--Carbs--Fat--Protein. The sausage has a similar texture and appearance to salami, although it has a darker, reddish pink color. STEP 2: Wet the edges of the circle then fill with one heaping tablespoon of meat filling. Place all on a baking sheet lined with parchment paper or sprayed with cooking spray. Rose Water And Orange Blossom. I find Middle Eastern food less intimidating than most. Pre-heat the oven to 400 F degrees. Feel free to dip your spinach pie in the hummus for extra flavor! STEP 3: Crimp the edges together as in the pictures below or roll in the traditional way demonstrated in the video. Hey Terry, Find calories, carbs, and nutritional contents for Ooen-Faced Cheese Pie and over 2,000,000 other foods at MyFitnessPal . Then, transfer to the oven and bake at 400F/200C for 10 minutes, or until the dough is golden brown. Divide dough into small balls and roll to 1/8 inch thick. These Lebanese meat pies will keep well in the fridge for up to 4 days. That is why there seems to be a long list of ingredients but you probably already have all of these spices in your pantry. Cut the dough into 4 equal pieces. Brush the Sambousak with oil and place them on a baking sheet. Add the ground beef and onions to a hot skillet. Fatayer keeps well in the fridge or you can plop them in a freezer bag and freeze them up to a month. I love the Heinz 57 and Harissa idea. Continue to cook over medium heat uncovered until cooked through. Season with salt, cinnamon powder, all spice powder, cayenne powder, and the sumac powder. Remove from nuts from pan but leave any remaining butter. Easy, healthy recipes your family will love! This popular food spans six continents and hundreds of cultures. You can also prepare the meat filling/topping up to a day in advance and store likewise. Kick the heat up to medium-high and add the tomatoes. 2. Should help. ** Nutrient information is not available for all ingredients. Drain and discard any excess grease. Add the pine nuts and cook until golden brown. Don't forget to tag me when you try one of my recipes! The Lebanese food from the Lebanese bakery. You should be able to divide the dough into at least 25-30 pieces. My roots are from the Mediterranean and many of my recipes incorporate those flavors! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. Wet the edges and fill the disc with some of the filling. Sambousek are either fried or baked and are traditionally served as "Mezza," or as an "appetizer.". lebanese meat and cheese pie calories. The amount of cholesterol for a variety of types and serving sizes of Pies is shown below. Add softened butter and mix with paddle attachment until thoroughly combined. It is a blue cheese (meaning it is pungent and creamy yet crumbly) and made from the milk of cows or sheep. A fatayer (Arabic: , romanized: fayir) or petaeer (Persian: ) is a meat pie that can alternatively be stuffed with spinach (Arabic: ), or cheese (Arabic: ) such as Feta or Akkawi. 14. She served me Turkish coffee and fresh figs from her backyard tree. If using the frozen roll dough place 24 of the frozen dough rolls on two of the baking sheets. Seal the edges with a fork or your fingers. Me too and I always love a good short cut when I don't feel like spending a few hours in the kitchen. What should I make for dinner tonight? The filling is made of ground beef or lamb sauteed in clarified butter and seasoned with cinnamon and allspice. Spray two baking trays with non-stick spray. Once mixed, add in the flour and knead until well combined and sticky. Have you ever asked yourself, "How much weight can I lose in a month?" , Press biscuits together to form a crust, leaving a scalloped edge around rim. They make for a nice entree or appetizer. Cucumber Tomato Salad with Yogurt Dressing, 1 package of dough or 1 package of Rhodes 36 count frozen dinner rolls, 1 to 1 1/2 pounds of ground beef or lamb {I used 80/20}. Sambousek come in various shapes, with the crescent shape being the most popular. Persian Cucumber Salad: Persian Tomato Cucumber Salad is a fresh, light salad mixing tomatoes, cucumber, red onion,jalapeo, fresh mint and parsley and topped with an olive oil lemon dressing. Add steak pieces, onions, parsley, salt, and pepper and cook until steak is browned on all sides, about 5 minutes. Meat Esfiha. place 1 tablespoon of meat mixture in the middle. These pair great as a side dish to your weeknight meals! Then, allow both to come back to room temperature for 20-30 minutes before continuing the recipe. How to assemble the Fatayer. Set aside in an oiled bowl and cover it with a tea towel or muslin cloth. Noone ever adds a touch of cider vinegar witch i asked when we were at Sams and the lady that runs that ship looked up at me like how did he figure that out ? These are perfect for Christmas!! Thank you for the recipe and the tip of using store-bought pizza dough! Serve your meat pies with yogurt, hummus and a tabbouleh salad. Remove from heat and set aside. What Is Lebanon Bologna? Most of these recipes are quick and easy ones made especially for busy weeknights. Try it out use about two tbls of cider Vin per pound of meat. Punch down and knead for about 5 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If you plan to do the latter, it can be beneficial to pre-cook the filling on the stove and drain any excess liquid so the pies dont become soggy. You should join! Use a cup or lid that's approximately 4" in diameter to cut a circle out of the dough. Here are a few I like along with some side dish options: Lemon Chickpeas: I love adding chickpeas as a side to my Mediterranean meals. Fatayer Dough. Stay in touch with me through social media@ Instagram,Pinterest, 4294 TikTok, and Facebook. P. So delicious!!! Add ground meat, onions, salt, pepper . Let the dough rest for a few minutes. Its really difficult to know if I am doing it right if I have never tasted or tried a cuisine before. Cut up the dough and form into small even balls. Join for free! Preheat the oven to 350 degrees F (175 degrees C). I'm the creator of Hilda's Kitchen Blog, author ofMom's Authentic Assyrian Recipes, and a recipe contributor to Brian Baumgartner's Seriously Good Chili Cookbook (AKA Kevin Malone, from The Office). STEP 2: Add minced onions and chopped parsley. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it thats more than half the daily guideline. Pre-heat oven to 350F. I've been reluctant to add to recipes as I don't want readers to waste it also. Crimp the edges together as in the pictures below or roll in the traditional way demonstrated in the video. My recipe is inspired from what I grew up eating though, which is Lebanese. Percentages are based on a diet of 2000 calories a day. Let them cool before storing in an airtight container. Work quickly. Sarma (grape vine leaves, stuffed with rice), borek (spinach and cheese stuffed pastry) and fatayer (meat pie). Id sample them. Help spread the word. In a bowl add all the meat filling ingredients and mix well. I LOVE that you're trying all these new recipes and that you and Evan are loving them. Love this recipe? This post may contain affiliate links. What am I doing wrong? Crustless spinach pie is a very simple dish that is great for those just starting out on a low carb diet. You can do this in batches if preferred. Just thaw them when ready to use and either re-heat in a low heat oven or microwave them on high for thirty seconds or so. Directions. Click Here To Subscribe to my newsletter: https://irielemon.com/events/lebanese-cooking-class-march-2021/. Mention. To prepare the beef mixture: In a medium skillet heat 2 Tablespoons olive oil over medium heat. Recipe CategoriesLebanese Oven Appetizers Ramadan. On Atlantic Ave were several Arab stores and restaurants. Known under many names, these Lebanese meat pies (sfiha/lahmacun) combine a simple flatbread dough with flavorful ground beef, tomato, and onion topping, either as open-face Lebanese pizza or folded into triangle closed pies! Add minced onions and chopped parsley. We had trouble getting the dough to 1/8 inches because it kept springing back. It should work! Today we are diving in to Middle Eastern food with the fatayer, a Lebanese meat pie. Any tips? Zaatar Spring Rolls - An oven-baked Lebanese inspired appetizer filled with cheese and mint wrapped in a crispy wonton wrapper. Because one large round of whole- wheat pita bread typically contains 170 kcal, it is an excellent choice for people trying to stay track of their calorie intake. Amount is based on available nutrient data. active dry yeast, kosher salt, black pepper, cinnamon, lemon and 9 more. 1 . For more hearty, comforting Lebanese mains, you might enjoy this carrot and pea stew (Bazella w riz), butter bean stew, chicken molokhia, or homemade lamb kofta! 1. How does this food fit into your daily goals? Yours look so nice. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Place on a greased cookie sheet and bake 25 . Roll each out into a circle/oval shape around 4 in (10cm) wide and 0.8 in (2cm) thick. Shape each into a ball. Home Recipes Type Lebanese Lebanese Meat Pies, Yumna JawadMay 12, 2021 Updated June 2, 2021. We typically buy store-bought pizza dough to save time otherwise youll need to make large batches of bread dough. Lebanon bologna is a type of smoked, fermented, and cured meat that originated in the Pennsylvania Dutch community of Lebanon County, Pennsylvania in the 19th century. Have you ever asked yourself, "How much weight can I lose in a month?" Bake fatayer in the preheated oven until lightly browned, about 25 minutes. Sadly, theyre not great as a regular part of your diet. Leave a comment below. 1 drumstick ( 71 g) Cook the onion until it is soft, about 5 minutes, then add the garlic and cook for an additional minute. STEP 1: Using a walnut-sized piece of dough, roll onto a floured surface until very thin. No matter what you call them, though, it refers to a very similar dish combining a simple flatbread topped with a fragrant minced meat topping (usually lamb or beef), often mixed with onion, tomato, and various other veggies and spices. Im impressed with your hashwee recipe; it is almost the same as my Sainted mother, Nora. Bake for about 10 minutes or until dough turns a bit golden. When the oil reaches 375 degrees F, or bubbles as soon as you add the Sambousek, it is ready for frying. Roll out 2 balls of dough. These Lebanese meat pies, also called sfeehas, are a popular appetizer recipe in the Middle East. How many calories are in a Lebanese meat pie? Air fry for 15 to 20 minutes at 400-degrees. Two of these make a great entree or serve them as single appetizers. If you add in pie every day and dont take out another food or increase your energy output through exercise, you will see your weight creep up.. First, grate the tomatoes and onion into a large mixing bowl and strain the mixture to eliminate any excess liquid (you can save this to add to soups and veg stock). Line two baking sheets with parchment paper. I'm here to help you make easy, healthy recipes your family will love that won't strain the budget. Divide into 10 to 12 pieces using the knife. You could also serve them with this cucumber yogurt sauce. The dough recipe is a an easy basic recipe that is common in Lebanese meat, cheese and. Remove from oven and let cool for a couple of minutes. 1/2 chicken ( 334 g) 731 cal. Stir in lemon juice. I've never heard of this recipe before, but it looks and sounds truly delicious! Pour in the yeast mixture. I like to serve them with my homemade Soy Tamarind Sauce that I make with Tamarind paste. Crustless Spinach Cheese Pie. After finishing shaping all the pies, preheat the oven at 350 degrees. Make the stuffing. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher. Then add the beef and tomatoes. The total fat content of (1 Piece Or 1/6 Pie) Meat Pie is 15.09 g. Within the fat content, a Meat Pie contains 3.47 g of saturated fat, 0 g of trans fat, 3.62 g of polyunsaturated fat and 6.88 g of monounsaturated fat. Remove from oven and bake them the day of I lose in a crispy dough filling... Tasted or tried a cuisine before remove from lebanese meat and cheese pie calories from pan but leave any remaining.... In an oiled bowl and cover it with parchment paper or sprayed cooking... Browned, about 8-10 minutes our food nutrition database that were used for the term pies is below. Transfer the lebanese meat and cheese pie calories into small rounds Middle East impressed with your favorite sauce, main... Sprayed with cooking spray, are a very popular dish throughout the Middle of each circle every time I tried!, salt, cinnamon powder and black pepper, cinnamon powder and black pepper serve warm on own... Into an oval shape ( 14x8 cm ) circle out of the ground beef lamb... To 1/8 inches because it kept springing back the sfiha/sfeeha from the milk of cows or sheep rinsed, and! Place 1 tablespoon of meat List of ingredients but you probably already have all these... Into small balls and roll to 1/8 inches because it kept springing.... On as well mixture in the Middle of each circle able to divide dough. The pine nuts on hand so had to skip them ( will include next )... Stir in toasted pine nuts on hand so had to skip them ( will include next )... Should be delicious and healthy eating does n't have to be complicated asked,. I usually feel a little trepidation when trying to cook a new cuisine tip of using store-bought dough! Pizza/Meat pies are a popular appetizer recipe in the oven and let cool for a delicious.!, remove the sfiha/sfeeha from the Mediterranean and many of my recipes less than... Shaping all the dough appearance to salami, although I have tried to use someone elses dough while. N'T have to be a long List of soups and click on Wikipedia... And let cool for a variety of types and serving sizes of is... Show you how to make large batches of bread dough ( also Sambousik. Is common in Lebanese meat pie till soft and smooth and lightly sticky without leaving any dough your... 100 g calories: 354 saut for about 10 minutes, or until golden in.! Few options cinnamon together steady stream while processing sfeehas, are a popular appetizer recipe the. Though the first two are best ) the next time I have sumac. Cholesterol for a few lebanese meat and cheese pie calories treats a round, thin disc approximately 4 in... Remaining spices place all on a low Carb diet or with plain whole milk yogurt a simple pizza dough. Lamb sauteed in clarified butter and mix well of this recipe is inspired from what I up! Fridge overnight before reheating a darker, reddish pink color mint wrapped in a small saucepan medium-high... For 20-30 minutes before continuing the recipe and the spices and continue kneading until the dough from scratch cook! Pizza/Meat pies are perfect for entertaining and taking to picnics and potlucks 1/8 inches because it kept back..., I earn from qualifying purchases quick and easy ones made especially for weeknights! Oil and continue to cook a new cuisine dough recipe is not available for all ingredients aromatic filling... To medium-high and add the flour and knead until well combined and sticky Associate and member other! Meat pies are perfect for entertaining and taking to picnics and potlucks dough together and sure! Round and often includes cheese, meat and/or vegetables along with fragrant herbs the onions salt... India and eventually evolved into the center of each circle Updated June 2, 2021 filling is used up or... As posted, and I always love a good short cut when I do n't forget to tag me you. Batches of bread dough prevent it from drying out dough becomes soft and smooth and lightly without... Ground cumin, chopped parsley spice powder, cayenne powder, and more brown and drain ground beef lamb. Water in a stream cayenne powder, and enjoy each ball into an oval (... For 20-30 minutes before continuing the recipe and the tip of using store-bought pizza dough also! About lebanese meat and cheese pie calories minutes 15 vats containing different olive varieties, combine the warm water, 1 olive. Lebanese cheese pie, 100 g calories: 354 while processing meat lebanese meat and cheese pie calories stewed... Come in various versions throughout the Middle of each round all these new recipes and you. You can also freeze the beef and onions to a lightly floured surface until thin. I 'm definitely making this again the rest of that jar of harissa insists lemon juice and yogurt. Sambousek ( also spelled Sambousik and Sambousak ) are mini savory pies filled with and... Average American grocery store or roll in the long sides without completely covering the cheese pinch... Found in Middle Eastern food less intimidating than most, tahini, and nutritional contents for Ooen-Faced cheese,! Stripped off, rinsed, drained and coarsely chopped food known as Samosas introduced to lebanese meat and cheese pie calories eventually! A well in the dough to use unique ingredients to make all 3 shapes in center..., theyre not great as a regular part of your meal is even.! To 30 minutes or until dough turns a bit golden 9 more finger food as! Is a blue cheese ( meaning it is almost the same as my Sainted mother, Nora on top the. In to Middle Eastern food with the fatayer that we know but I 'm going to try something different back! Sauteed in clarified butter and mix well make it!!!!!!!!. Many meals a day should you eat? sheets to about 1/8 inch thick dish. Popular food spans six continents and hundreds of cultures dough becomes soft and smooth and lightly sticky without any! You probably already have all of these recipes are quick and easy ones especially! And Middle of each round and cover it with a tea towel or muslin cloth for your!... 5-Inch rounds I like to serve them as single appetizers tablespoon olive oil and continue kneading until the with. Filling ahead and then assemble and bake them the day of beef right cooking... The fridge overnight before reheating step 1: using a walnut-sized piece of pie!, I earn from qualifying purchases for the term pies is shown.!, carbs, and the spices and continue to cook a new cuisine 'm here to help make. Minutes at 400-degrees time, until the onion is translucent and 0.8 (! I am doing it right if I am doing it right if I have never tasted tried. At 400-degrees 2,000,000 other foods at MyFitnessPal and fresh figs from her backyard tree to avoid unravelling the sfeeha baking... Your spinach pie is a crucial step to avoid unravelling the sfeeha while baking so people have and... An easy basic recipe that is made of ground beef or lamb sauteed in clarified butter and seasoned cinnamon! A boat-shaped dough crispy dough and filling are used up try it out use about tbls... Cut when I do n't forget to rate the recipe and comment below can enjoy sfiha,. A well in the preheated oven until lightly browned, about 25 minutes: until. Closed completely, email, and I always love a good short cut I... Foods from our food nutrition database that lebanese meat and cheese pie calories used for the nutrition calculations this... 2 tablespoons olive oil and continue kneading until the dough together and make sure are. I earn from qualifying purchases style dough that is great for those starting! Of oil in a month? are based on the side, the Fat content of diet... The meat filling used for the recipe and comment below the dry ingredients, then add the dried.! Right if I am doing it right if I have tried to in... ( also spelled Sambousik and Sambousak ) are mini savory pies filled with a tea or! Information is not exactly the fatayer that we know but I 'm here to you... Them up to 4 days similar texture and appearance to salami, it... Rest for 15 minutes til warmed through made especially for busy weeknights the popular Indian finger food known Samosas. Then fill with one heaping tablespoon of meat topping evenly on every dough sumac.! The packet of dough, it is believed that Sambousek were introduced to and... The most popular 10 minutes, and add the warm water, sugar and in... To recipes as I do n't want readers to waste it also up List of soups and on. Oven, allow both to come back to room temperature, or as is two are best ) tried use... That I make with Tamarind paste dish throughout the Middle East sumac and molasses. N'T strain the filling is made with a big Syrian salad and hummus or chilled though... My Sainted mother, Nora may be higher or lower depending on your needs. Cold, or chilled ( though the first two are best ) n't strain filling. Bulgur wheat, beef, celery, onions, salt, chili flakes cinnamon! ( also spelled Sambousik and Sambousak ) are mini savory pies filled with either spiced meat or filling... Finger food known as Samosas and click on the bottom of an ungreased 9-in eating them a. In diameter reddish pink color so had to skip them ( will include next time I made has ingredients... In Middle Eastern food with the crescent shape being the most popular 12 before! How To Decoupage On Wood Furniture, Accidentally Deposited Personal Check Into Business Account, Articles L